Mind/Body Audio Cassettes
 Audio
Cassettes can be an effective way to be introduced to meditation
and relaxation methods for reducing stress and promoting wellness.
Norman Cousins explained that the body is a "just-in-time pharmacy",
delivering the exact cocktail of hormones, neuropeptides, etc. necessary
for what a person thinks they need. Learning to relax can train
the body to produce chemical messengers that promote healing.
Research has demonstrated lasting positive
effects on the body's physiology when a person meditates for even
10 minutes a day. The immune system is enhanced, blood pressure
can be lowered, and muscle tension reduced, thereby enhancing energy
level and general experience of wellness.
Contact us for more information on
our new series of meditation tapes by calling 617-909-4100.
|
