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Learn
to use your mind to heal your body and your body to improve
your mental and physical health.
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Find
the strength to go through losses or changes in relationships,
career, stages of life, etc.
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Be
able to appreciate your experiences in spite of your pains.
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Learn
how to put together a comprehensive health care team including
alternative practitioners if you choose.
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Learn
skills that prepare you for surgery and medical treatments.
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Find
purpose in your life no matter how sick you are.
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Manage
pain and decreased mobility.
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Learn
to fight disease in peace.
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Find
ways to use your spiritual strength
For most conditions, you would probably seek one to one therapy
with Ms. Burnes, but she offers some group programs. It is often
useful to work with others who are dealing with the same physical
problems, and it makes treatment more affordable.
Call to discuss your
options. (617-909-4100)
Philosophy of
care:
We all do the best
we can to handle the situations that we face in our daily lives,
but periodically our coping skills are not adequate. I recommend
seeing these moments as opportunities to learn new strategies
rather than thinking you are weak or inadequate. My approach to
moods and attitudes is to treat them as ingrained patterns of
behavior, not permanent character flaws. By questioning whether
your old ways serve you now, I can help you identify what you
could learn that would be more effective. Some situations benefit
from learning relaxation techniques; other call for new ways to
communicate, life style changes, ways to manage stress, or a combination.
Whether your main
problem is physical or emotional, you can use your mind to help
your body and your body to improve your outlook on life. I approach
emotional issues with a combination of movement and cognitive
therapies, and I welcome working with alternative therapies. We
might also put your spiritual beliefs to work to improve your
health.
Health problems are
often seen as loss and shrinking opportunities, but they can also
teach you to focus on what really matters and find strengths you
never knew you had. I am experienced at helping people in these
moments.